Self-massage for neck pain
Y
ou may feel neck pain if you often work at office. Neck pain is often caused by overuse and poor posture. This can happen from everyday activities, like hunching over a laptop or phone, or reading in bed without adequate neck support. If your neck feels tight and painful, try this therapeutic self-massage technique. It may also be helpful if you have a knot in your neck.
Steps to follow:
1. Lower your shoulders away from your ears. Straighten your neck and back.
2. Locate the painful areas on your neck. Press firmly with your fingers.
3. Gently move your fingers in circular motions. Repeat in the opposite direction.
4. Continue for 3 to 5 minutes.
